A common mistake done by most of the people who are dieting is they skip the breakfast and have heavy meal. But the actual method is to have heavy breakfast and to have a light dinner before atleast one and half an hour sleep.
Late night shift increases the risk of cancer. Melatonin, the hormone secreted by pineal gland during sleep in the darkness of night, regulates the sleep/wake cycle has been shown to have anti-cancer properties.
After the late night parties, on morning to get rid of hangover have a glass of banana milkshake with honey. It is the quickest and simplest way to get rid of hangover.
The cocoa beans are used as currency and unit of calculation in Mayan and Aztec cultures. For human’s chocolate is good source of energy. Napoleon used to carry chocolate with him, on his military campaign and always ate it to restore energy. Theobromine in cocoa helps to boost the low blood sugar level and other chemicals like chromium helps to control blood sugar level. Even though chocolate is high in fat, it does not seems to raise the blood cholesterol.
