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 Eating of vegetables is good for health, but eating too in not. Because plant cells are surrounded by a hard covering called cellulose which is not digestible in our system. If we chew the greenies well then the cell may crush and release the necessary nutrients. If not our small intestine want to make a more effort to digest before going into the large intestine. These movements are good for better functioning of intestine but eating too much of cellulose will inflame the cells lining interior of intestine causing enteritis.

eg: lettuce

 The unknown facts of brinjal: most of the people won’t like brinjal {egg plant} but after reading this they will change their mind. It is a very good vegetable for the diabetes patient. It has the capacity for reducing cholesterol {LDL cholesterol} from our body. It controls heart diseases also.

 The minimum amount carbohydrate required to prevent starvation is 150 to 100gms.

 Those stars and colours you see after you rubbing your eyes are called phosphenes.

 Chimps are only animals that can recognize themselves in mirror.

We simply know that LDL cholesterol is bad to health and the HDL cholesterol is good to health. But the actual fact behind it is, the LDL {low density lipo –proteins} delivers cholesterol to the blood and the HDL {high density lipo-proteins} removes cholesterol from the blood stream.

 Those who are not drinking enough water, for them stones will be formed in kidney.

 A small information for those who are dieting, try to finish your supper before 2 hours of your sleep and one more thing try to have a light dinner.

 Those who are fasting drink jaggery water with a pinch of cardamon powder instead of water.

 Popcorns, who says no to popcorn, no one, chanceless. Eating popcorn keeps the heart disease away. The polyphenols present in popcorns reduces the heart disease. So guys rush to buy your favourite.

 People of olden days have their meal with curd on last step. Because it improves your digestion by decreasing the dryness and gas in the stomach by helping in the secretion of HCl, pepsin, renin {pepsin and renin are the enzymes of the stomach which helps in digestion}.

 Onion a day keeps the bay fever away. Eating an onion after a heavy and fatty meal reduces the cholesterol.

 A common mistake done by most of the people who are dieting is they skip the breakfast and have heavy meal. But the actual method is to have heavy breakfast and to have a light dinner before atleast one and half an hour sleep.
 Late night shift increases the risk of cancer. Melatonin, the hormone secreted by pineal gland during sleep in the darkness of night, regulates the sleep/wake cycle has been shown to have anti-cancer properties.
 After the late night parties, on morning to get rid of hangover have a glass of banana milkshake with honey. It is the quickest and simplest way to get rid of hangover.



 The cocoa beans are used as currency and unit of calculation in Mayan and Aztec cultures. For human’s chocolate is good source of energy. Napoleon used to carry chocolate with him, on his military campaign and always ate it to restore energy. Theobromine in cocoa helps to boost the low blood sugar level and other chemicals like chromium helps to control blood sugar level. Even though chocolate is high in fat, it does not seems to raise the blood cholesterol.