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 Guys, you know peach is a wonderful fruit which contains all types of uses. From a child to old everyone can eat this fruit. The fibre of this fruit improves our digestion and cleans the intestine. The antioxidant present in this prevents free radical production. It is a staple food for those who are losing their weight or who are trying to manage their current weight. It makes our skin healthy and one more thing it adds colour complexion to our skin. So be hurry all the peaches may be sold after reading this.
 Nice climate, cool temperature and the winter season came. So we should be in our precautions to make ourselves healthy and enjoy the climate. Due to this atmosphere our immune level will be down. So to avoid diseases , eat green leafs and vegetables, fruits, add ginger and garlic to your food, drink herbal tea which improves your alertness and cleanse the liver and the kidney, take tulsi which improves the our energy level and overcomes cough along with the honey, amla {gooseberry} can increase your immune level, take half teaspoon of turmeric with a glass of milk which increases the immunity.

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Guys who are interests in junk foods especially in eating the fried items which are not home made, those people should be very careful. Because the marketers using some wax products to make the fried foods shinier and looking fresh. Those wax products make our digestive system worse. So guys be careful and be aware of this.
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You know one thing, while you calling any person on phone, don’t keep the phone nearer to your ear while its ringing because it drags maximum signal that time than when we are talking on phone, which may affect our ear and their may be a deafness condition also. So be careful with these mobiles.

 Eating late nights and going to bed without a gap is a bad habit. It increases the risk factor obesity. And this time the fat may store around the abdominal area forming the belly fat.

 Diabetes patient think that this disorder is due to increase in blood sugar level. And some other reasons are tension, stress, improper diet, lack of physical exercise and etc etc etc. you know one thing lack of sleep is also a cause for diabetes. Lack of sleep increases the blood sugar level which is a risky factor. Sleep also gives time to heal the body and process stimuli received through out the day.

 Some people will go to dentition and clean their tooth for brightness, and after a week they will again notice the flakes in their mouth. This indicates improper brushing, which means they are concentrating in particular portion and not on the other. So have a routine movement in throughout your mouth.

 People who drink alcohol will have low digestion capacity. The alcohol decreases the rate metabolization. The calorie gained is stored around the abdominal area which induces the formation of belly. The calorie is gained higher than any other. so reduce drinking.

 Eating of vegetables is good for health, but eating too in not. Because plant cells are surrounded by a hard covering called cellulose which is not digestible in our system. If we chew the greenies well then the cell may crush and release the necessary nutrients. If not our small intestine want to make a more effort to digest before going into the large intestine. These movements are good for better functioning of intestine but eating too much of cellulose will inflame the cells lining interior of intestine causing enteritis.

eg: lettuce

 The unknown facts of brinjal: most of the people won’t like brinjal {egg plant} but after reading this they will change their mind. It is a very good vegetable for the diabetes patient. It has the capacity for reducing cholesterol {LDL cholesterol} from our body. It controls heart diseases also.

 The minimum amount carbohydrate required to prevent starvation is 150 to 100gms.

 Those stars and colours you see after you rubbing your eyes are called phosphenes.

 Chimps are only animals that can recognize themselves in mirror.

We simply know that LDL cholesterol is bad to health and the HDL cholesterol is good to health. But the actual fact behind it is, the LDL {low density lipo –proteins} delivers cholesterol to the blood and the HDL {high density lipo-proteins} removes cholesterol from the blood stream.

 Those who are not drinking enough water, for them stones will be formed in kidney.

 A small information for those who are dieting, try to finish your supper before 2 hours of your sleep and one more thing try to have a light dinner.

 Those who are fasting drink jaggery water with a pinch of cardamon powder instead of water.

 Popcorns, who says no to popcorn, no one, chanceless. Eating popcorn keeps the heart disease away. The polyphenols present in popcorns reduces the heart disease. So guys rush to buy your favourite.

 People of olden days have their meal with curd on last step. Because it improves your digestion by decreasing the dryness and gas in the stomach by helping in the secretion of HCl, pepsin, renin {pepsin and renin are the enzymes of the stomach which helps in digestion}.

 Onion a day keeps the bay fever away. Eating an onion after a heavy and fatty meal reduces the cholesterol.

 A common mistake done by most of the people who are dieting is they skip the breakfast and have heavy meal. But the actual method is to have heavy breakfast and to have a light dinner before atleast one and half an hour sleep.
 Late night shift increases the risk of cancer. Melatonin, the hormone secreted by pineal gland during sleep in the darkness of night, regulates the sleep/wake cycle has been shown to have anti-cancer properties.
 After the late night parties, on morning to get rid of hangover have a glass of banana milkshake with honey. It is the quickest and simplest way to get rid of hangover.



 The cocoa beans are used as currency and unit of calculation in Mayan and Aztec cultures. For human’s chocolate is good source of energy. Napoleon used to carry chocolate with him, on his military campaign and always ate it to restore energy. Theobromine in cocoa helps to boost the low blood sugar level and other chemicals like chromium helps to control blood sugar level. Even though chocolate is high in fat, it does not seems to raise the blood cholesterol.

 The rain water washes the dirt in the lotus leaf more quickly than the any other leaf. This is because the nanoscopic waxy coat on the lotus leaf prevents the accumulation of dirt and water. The lotus also has special tiny nodules. Due to this natural arrangement, dirt can only touch the surface of the leaves and water also collected in that spaces and appears as beads. It rolls due to a small amount of fiction. While rolling it sweeps the dirt.

 In hospital, the corridor should be in 8feet with minimum distance.

 In hospitals, all the record should be saved atleast for 5 years.

 Most of the people won’t change their tooth brush until their bristles fall off. Note that damaged bristles may harm your enamel and it does not massage your gums. So replace your brush often. Don’t forget to buy a toothbrush with soft bristles.

Welcome to my blog this would be informative for u, believe me people you will real come to know about all kit and kin in this world. I wish to furnish some fact that I know so you people will really get benefit out this blog. So please follow this blog on a regular basis.