Junk food to be avoided




Guys who are interests in junk foods especially in eating the fried items which are not home made, those people should be very careful. Because the marketers using some wax products to make the fried foods shinier and looking fresh. Those wax products make our digestive system worse. So guys be careful and be aware of this.



You know one thing, while you calling any person on phone, don’t keep the phone nearer to your ear while its ringing because it drags maximum signal that time than when we are talking on phone, which may affect our ear and their may be a deafness condition also. So be careful with these mobiles.
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Avoid late night dinner

 Eating late nights and going to bed without a gap is a bad habit. It increases the risk factor obesity. And this time the fat may store around the abdominal area forming the belly fat.
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Daiabetes patient's thinking


 Diabetes patient think that this disorder is due to increase in blood sugar level. And some other reasons are tension, stress, improper diet, lack of physical exercise and etc etc etc. you know one thing lack of sleep is also a cause for diabetes. Lack of sleep increases the blood sugar level which is a risky factor. Sleep also gives time to heal the body and process stimuli received through out the day.

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maintain ur teeth

 Some people will go to dentition and clean their tooth for brightness, and after a week they will again notice the flakes in their mouth. This indicates improper brushing, which means they are concentrating in particular portion and not on the other. So have a routine movement in throughout your mouth.
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try to avoid alcohol

 People who drink alcohol will have low digestion capacity. The alcohol decreases the rate metabolization. The calorie gained is stored around the abdominal area which induces the formation of belly. The calorie is gained higher than any other. so reduce drinking.
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